The need for magnesium is a must if you want the body to function properly. Half of Americans don’t get enough magnesium from there diet and it is needed to complete over 300 metabolic reactions in the body. It’s involved in relaxing and contracting of muscles, maintains normal bone density, and keeps your heart beating at the right rhythm.
All magnesium is not created equally.
Being the 4th most abundant mineral in the body there are several types of magnesium. We have listed 9 below along possible benefits. Make sure you consult your doctor about any concerns you may have about magnesium deficiency.
Magnesium chloride – well absorbed (topical: digestion and mineral depletion) multi-purpose
Magnesium citrate – relaxation (mainly used to treat constipation and to raise magnesium levels
Magnesium glycinate – sleep and inflammatory condition
Magnesium lactate – food additive to regulate acidity (not usually purchased over the counter as a dietary supplement)
Magnesium L-threonate – memory and brain benefit
Magnesium Oronate – said to bolster heart health by improving energy production in your heart and blood vessel tissues
Magnesium oxide – relieve constipation, digestive issues, but good at raising magnesium levels.
Magnesium sulfate – soothes sore muscles and detox (referred to as Epsom salts)
Magnesium taurate – said to help manage blood sugar and blood pressure (ask your doctor about this)
It is best to get your minerals from food as much as possible, but if you are deficient you may need supplements. It is important to know that some of the magnesium forms listed are not absorbed in the digestive system.