We all have that save the day easy go-to meal (EGTM) that comes in handy. I recently decided to adopt a 90-95% raw vegan diet. I knew EXACTLY what my EGTM would be. It was a meal I prepared when I would do my two weeks raw diet back in the day. Here's why it became my EGTM: Need to last for at … [Read more...] about My Go-To Meal
We all start, with that thought of I know I need to start eating better or exercising more, and then we say I’m going to start next week eating better and exercising. We may do it for a while, sometimes we get good results and other times we don't. Do you want to make long-lasting health changes? … [Read more...] about Wait!! Before you start changing your diet or exercising, do this…
How many nights a week do you do it? Fall asleep with the lights or TV on? Many people do it so often and think nothing of it, leaving the body restless and unproductive. Your body needs darkness to rebuild, repair and restore cells, organs and tissues. It uses a hormone to do this and is called … [Read more...] about Do It With The Light Off
The need for magnesium is a must if you want the body to function properly. Half of Americans don't get enough magnesium from there diet and it is needed to complete over 300 metabolic reactions in the body. It's involved in relaxing and contracting of muscles, maintains normal bone density, and … [Read more...] about Magnesium Is A Must Have
